Ed Connell 24:00 row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
March 06, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 26 | 158 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 136 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 131 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 169 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 172 |
| 24:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 185 |
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Workout Graph
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20/26/28 in varying proportions