Ed Connell 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
312
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
March 07, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 25 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 108 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 121 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 24 | 144 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 179 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.