Ed Connell 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
296
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
March 08, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 22 | 149 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 127 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 136 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 23 | 157 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 | 162 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.