Ed Connell 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
296
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
March 08, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 296 | 22 | 149 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 20 | 127 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 | 136 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 23 | 157 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 24 | 162 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 | 166 |
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Workout Graph
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