Ed Connell 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
March 09, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 129 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 | 113 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 121 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 22 | 160 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 | 181 |
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Workout Graph
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