Ed Connell 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
287
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
March 12, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 21 | 155 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 18 | 141 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | 151 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 21 | 161 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 157 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.