Ed Connell 5x4:00/0:30r row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
174
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,855m |
| Overall Time | 22:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
March 13, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 23 | 174 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 172 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 172 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 175 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 176 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 177 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20 24/26 with 30s rest x5
Push hard at the low rates and 'recover' while spinning the higher ones.