Ed Connell 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
March 14, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 23 | 139 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 135 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 153 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 24 | 143 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 23 | 129 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 24 | 135 |
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Workout Graph
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