Ed Connell 15:06 row
3,599m
Meters
15:06.9
Time
2:05.9
Pace
226
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
March 15, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,599m | 2:05.9 | 175 | 902 | 21 | 172 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 169 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 163 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 178 |
| 15:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 178 |
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Castle/Ramp. Lower numbers were always 18, while the higher climbed from 22 to 28