Ed Connell 5x1:00/0:45r row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
99
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,463m |
| Overall Time | 8:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
March 15, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 171 |
| r88m |
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Workout Graph
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5x1m:45sr