Ed Connell 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
March 16, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 | 146 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 129 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 23 | 136 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 144 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 | 155 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 | 170 |
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Workout Graph
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