Ed Connell 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
March 18, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 25 | 171 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 155 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 170 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 170 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 176 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 185 |
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Workout Graph
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