Ed Connell 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
290
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 19, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 23 | 130 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 115 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 120 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 22 | 136 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 24 | 139 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 143 |
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Workout Graph
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