Ed Connell 4x10:00/1:30r row
9,076m
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
March 20, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,076m | 2:12.2 | 151 | 821 | 20 | 162 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 153 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 164 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 165 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 166 |
| r52m |
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Workout Graph
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