Ed Connell 4x10:00/1:30r row

9,076m

Meters

40:00.0

Time

2:12.2

Pace

545

Calories

162

Heart Rate

Rest Distance52m
Rest Time6:00.0
Overall Distance9,128m
Overall Time46:00.0
Average Watts151
Calories Per Hour821
Stroke Rate20
Stroke Count812
Drag Factor129

March 20, 2023 21:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,076m 2:12.2 151 821 20 162
10:00.0 2,259m 2:12.8 149 814 20 153
10:00.0 2,273m 2:11.9 152 823 20 164
10:00.0 2,270m 2:12.1 152 821 20 165
10:00.0 2,275m 2:11.8 153 825 20 166
r52m

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