Ed Connell v12:00/1:30r...3 row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
373
Calories
179
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,863m |
| Overall Time | 28:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 142 |
March 22, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 23 | 179 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 24 | 180 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 21 | 174 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 185 | |
| r: 1:30 | 18m | ||||||
| r51m |
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Workout Graph
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