Ed Connell 4x1:30/1:00r row
1,635m
Meters
6:00.0
Time
1:50.0
Pace
117
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 142 |
March 24, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 33 | 165 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | 127 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 177 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | 176 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 34 | 182 |
| r61m |
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Workout Graph
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