Ed Connell 4x1:30/1:00r row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
116
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 142 |
March 24, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 33 | 171 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 33 | 147 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | 179 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | 181 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 34 | 178 |
| r57m |
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Workout Graph
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