Ed Connell 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 30, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 23 | 131 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 22 | 117 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 23 | 119 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 | 145 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 23 | 139 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 24 | 139 |
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Workout Graph
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