Ed Connell 15:59 row
4,224m
Meters
15:59.3
Time
1:53.5
Pace
302
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 141 |
March 31, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,224m | 1:53.5 | 239 | 1122 | 30 | 166 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 | 156 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 30 | 152 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 30 | 170 |
| 15:59.3 | 209m | 2:21.8 | 123 | 721 | 34 | 186 |
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Workout Graph
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15 strokes; 20s rest; 1 min @32 ; 45s rest