Ed Connell 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 132 |
April 02, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 720 | 285 | 22 | 133 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 21 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 23 | 138 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 671 | 57 | 21 | 131 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 23 | 132 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.