Ed Connell 4x6:00/1:30r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
183
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 144 |
April 05, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 26 | 183 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 181 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 184 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 181 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 | 188 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6min Ramp, Castle, Pyramid, Ramp