Ed Connell 8x3:00/r row
5,742m
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,742m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 129 |
April 05, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742m | 2:05.3 | 178 | 910 | 21 | 170 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 126 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 173 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 175 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 175 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 179 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 179 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 178 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 180 |
| r0m |
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Workout Graph
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18/20/26 8x3min loops