Ed Connell 14:32 row
3,844m
Meters
14:32.3
Time
1:53.4
Pace
274
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 147 |
April 07, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,844m | 1:53.4 | 240 | 1124 | 31 | 169 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 32 | 161 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 32 | 168 |
| 14:32.3 | 1,158m | 1:57.5 | 215 | 1041 | 31 | 180 |
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Workout Graph
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34-40 spm progressively shorter intervals and rests x5