Ed Connell 5x5:00/0:30r row
6,022m
Meters
25:00.0
Time
2:04.5
Pace
382
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,112m |
| Overall Time | 27:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 107 |
April 10, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,022m | 2:04.5 | 181 | 923 | 23 | 171 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 166 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 159 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 176 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 177 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 180 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20/22 26/28
X5