Ed Connell 12:00 row
2,902m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 144 |
April 12, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 21 | 116 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 115 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 113 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 120 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 116 |
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12 mins 20/26 castle x2 1:00r