Ed Connell 12:00 row
2,907m
Meters
12:00.0
Time
2:03.8
Pace
186
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 145 |
April 12, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 22 | 169 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 167 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 162 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 174 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 174 |
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12 mins 20/26 castle x2 1:00r