Ed Connell 16:59 row
4,474m
Meters
16:59.6
Time
1:53.9
Pace
317
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 129 |
April 14, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,474m | 1:53.9 | 237 | 1114 | 31 | 162 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 158 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 | 149 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 | 165 |
| 16:59.6 | 484m | 2:03.5 | 186 | 938 | 30 | 177 |
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Workout Graph
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15 strokes then 1 minute @32 x 11