Ed Connell 24:00 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 153 |
April 17, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 26 | 172 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 166 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 173 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 175 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 164 |
| 24:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 182 |
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Workout Graph
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20 26 30 in mixed proportions