Ed Connell 8:22 row
2,213
Meters
8:22.6
Time
1:53.5
Pace
157
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 135 |
April 21, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.6 | 2,213 | 1:53.5 | 239 | 1122 | 157 | 32 | 173 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 32 | 167 |
| 8:22.6 | 877 | 1:55.5 | 227 | 1081 | 62 | 33 | 180 |
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Workout Graph
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45s on 25s off x10
Tried to stay on 1:47 as much as possible