Ed Connell 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
April 22, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 169 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 146 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 28 | 163 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 174 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 177 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 31 | 187 |
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Workout Graph
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