Ed Connell 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
180
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 120 |
April 24, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 180 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 180 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 183 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 186 |
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Workout Graph
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8:6:4:2 part 3