Ed Connell v10:00/1:30r...3 row
5,882m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,928m |
| Overall Time | 28:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 154 |
April 26, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,882m | 2:02.4 | 191 | 956 | 25 | 175 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 25 | 173 | |
| r: 1:30 | 15m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 172 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 28 | 181 | |
| r: 1:30 | 15m | ||||||
| r46m |
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Workout Graph
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Pyramid; Castle; Ramp