Ed Connell 4x1:00/1:00r row
1,117m
Meters
4:00.0
Time
1:47.4
Pace
82
Calories
174
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 8:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 130 |
April 28, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 35 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 175 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 177 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1min @ 32spm 1:00r