Ed Connell 10x0:40/0:25r row
1,859
Meters
6:40.0
Time
1:47.5
Pace
137
Calories
176
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,041 |
| Overall Time | 10:50.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 157 |
May 05, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,859 | 1:47.5 | 281 | 1233 | 35 | 176 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 36 | 164 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 36 | 173 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | 177 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | 178 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 36 | 177 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 36 | 176 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 36 | 177 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | 179 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 36 | 179 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 36 | 180 |
| r182 |
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Workout Graph
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