Ed Connell v2:00/1:00r...7 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
177
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
May 10, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 24 | 177 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 171 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 177 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 176 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 184 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 177 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 187 | |
| r: 1:00 | 18m | ||||||
| r116m |
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Workout Graph
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Alternating ramping 2:00 with 4:00 at fan 10