Ed Connell 5x1:00/0:35r row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
99
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,456m |
| Overall Time | 7:55.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 145 |
May 12, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 33 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 176 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 177 |
| r78m |
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Workout Graph
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5x1:00