Ed Connell 5x0:40/0:25r row
928m
Meters
3:20.0
Time
1:47.7
Pace
68
Calories
175
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:25.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 146 |
May 12, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 928m | 1:47.7 | 280 | 1262 | 37 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 166 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 175 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 38 | 177 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 178 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 38 | 179 |
| r87m |
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Workout Graph
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5x:40