Ed Connell 5x0:30/0:20r row
702m
Meters
2:30.0
Time
1:46.8
Pace
51
Calories
175
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 785m |
| Overall Time | 4:10.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 146 |
May 12, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 40 | 175 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 178 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 180 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 180 |
| r83m |
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Workout Graph
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5x:30