Ed Connell 5x0:20/0:15r row
478m
Meters
1:40.0
Time
1:44.6
Pace
35
Calories
173
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 574m |
| Overall Time | 2:55.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 148 |
May 12, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 43 | 173 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 164 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 170 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 174 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 177 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 181 |
| r96m |
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Workout Graph
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5x:20