Ed Connell 24:00 row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
177
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 121 |
May 15, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 24 | 177 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 170 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 174 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 173 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 181 |
| 24:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 187 |
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Ramp Castle Ramp