Ed Connell 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
332
Calories
180
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 132 |
May 16, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 29 | 180 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 172 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 178 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 29 | 182 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 29 | 184 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 32 | 186 |
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Workout Graph
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