Ed Connell 4x1:00/1:00r row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
173
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 121 |
May 19, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 36 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 176 |
| r66m |
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Workout Graph
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4x1min @ 32spm 1:00r