Ed Connell 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
May 21, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 25 | 160 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 143 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 156 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 161 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 168 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 176 |
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Workout Graph
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