Ed Connell v2:00/1:00r...6 row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
395
Calories
168
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 141 |
May 24, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 24 | 168 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 172 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 171 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 172 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 1:00 | 19m | ||||||
| r104m |
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2:4:6:6:4:2 New interval!