Ed Connell 8x3:00/r row

5,841m

Meters

24:00.0

Time

2:03.2

Pace

375

Calories

172

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,841m
Overall Time24:00.0
Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count527
Drag Factor126

May 29, 2023 07:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18 20 26 in varying proportions

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,841m 2:03.2 187 943 22 172
3:00.0 734m 2:02.6 190 953 22 163
3:00.0 731m 2:03.1 188 945 22 166
3:00.0 727m 2:03.7 184 934 22 170
3:00.0 731m 2:03.1 188 945 22 172
3:00.0 731m 2:03.1 188 945 22 174
3:00.0 727m 2:03.7 184 934 22 176
3:00.0 724m 2:04.3 182 927 22 176
3:00.0 740m 2:01.6 195 969 22 182
r0m

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Workout Graph

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