Ed Connell 8x3:00/r row
5,841m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,841m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 126 |
May 29, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,841m | 2:03.2 | 187 | 943 | 22 | 172 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 163 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 166 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 170 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 172 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 174 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 176 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 176 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 182 |
| r0m |
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Workout Graph
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18 20 26 in varying proportions