Ed Connell 7:30 row
2,031m
Meters
7:30.8
Time
1:50.9
Pace
148
Calories
175
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 133 |
June 02, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,031m | 1:50.9 | 256 | 1181 | 32 | 175 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 33 | 174 |
| 7:30.8 | 654m | 1:55.2 | 228 | 1086 | 32 | 177 |
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Workout Graph
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40s on; 25s off x10
aiming 1:45/500m