Ed Connell 7:30 row
2,003m
Meters
7:30.7
Time
1:52.5
Pace
143
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 134 |
June 02, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,003m | 1:52.5 | 246 | 1145 | 33 | 177 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 34 | 177 |
| 7:30.7 | 644m | 1:57.0 | 219 | 1052 | 33 | 178 |
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Workout Graph
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40s on; 25s off x10
aiming 1:45/500m