Ed Connell 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 131 |
June 03, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 23 | 156 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 145 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 149 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 156 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 158 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 26 | 175 |
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Workout Graph
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