Ed Connell 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 130 |
June 04, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 22 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 22 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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