Ed Connell 4:00 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
77
Calories
171
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 134 |
June 07, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 34 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 167 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 172 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 172 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 173 |
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Workout Graph
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