Ed Connell 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 131 |
June 07, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 25 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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